Ayurvedic Yoga Therapy

Discover the power of Yoga and Pranayama through the lens of Ayurveda. This blog category explores various yogic practices, from Hatha Yoga to Kundalini Yoga, and powerful breathing techniques like Anulom Vilom, Bhastrika, and Kapalabhati. Learn how these ancient practices balance the doshas, enhance immunity, improve digestion, reduce stress, and promote mental clarity. Find step-by-step guides, Ayurvedic insights, and expert tips on incorporating yoga and pranayama into your daily routine for holistic healing, vitality, and longevity. Unlock your body’s true potential naturally!