||आरोग्यमस्तु||Ārogyam astu
About us
Charak Ayurlekha is dedicated to spreading the timeless wisdom of Ayurveda, inspired by Maharishi Charaka. We bridge ancient healing with modern lifestyles, offering authentic, affordable, and holistic health solutions. Our mission is to empower individuals with practical Ayurvedic knowledge for balanced living, preventive healthcare, and sustainable wellness.
Embrace Ayurveda, embrace life!
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हितं च युक्तितः सेव्यम्, न हि सर्वः सर्वदा हितः।Ḥitaṃ ca yuktitaḥ sevyaṃ, na hi sarvaḥ sarvadā hitaḥ
This sutra emphasizes the concept of individuality and contextuality in Ayurveda. It underlines that health recommendations, diet, and lifestyle should be personalized based on an individual’s constitution (Prakriti), age, season, and current state of health. What works well for one person may not suit another, highlighting the Ayurvedic principle of personalized medicine.
In Ayurveda, understanding your body’s dosha is the most essential foundation for overall well-being.
“तस्याशितं पीतं च यद्यदस्य यथाबलम्।
तत्तदात्महितं विद्यात् तद्विद्यात् ऋतुसात्म्यम्॥”Tasyāśitaṁ pītaṁ ca yadyadasya yathābalam, Tattadātmahitaṁ vidyāt tadvidyāt ṛtusātmyam.
“Whatever food and drink a person consumes according to their capacity (constitution), that should be considered beneficial for their health; and this should also be in accordance with the seasons.”
What is your dominant BODY DOSHA? PLAY THE FREE QUIZ AND FIND OUT
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